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WEEK 6 Postpartum - Full Body Flow

Postpartum Workouts • 23m

Up Next in Postpartum Workouts

  • Introduction to Postpartum workouts

  • Breathwork and pelvic floor work

    Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

  • How to check for diastasis recti

    Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.