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WEEK 6 Postpartum - Full Body Flow
Postpartum Workouts
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23m
Up Next in Postpartum Workouts
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Introduction to Postpartum workouts
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Breathwork and pelvic floor work
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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How to check for diastasis recti
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.