Up Next in Postpartum Workouts

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  00:49

  Introduction to Postpartum workouts

  Introduction to Postpartum workouts

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  07:45

  Breathwork and pelvic floor work

  Breathwork and pelvic floor work

  Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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  02:58

  How to check for diastasis recti

  How to check for diastasis recti

  Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.