Up Next in Postpartum Workouts

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  12:54

  WEEK 6 Postpartum - Quickie barre & core

  WEEK 6 Postpartum - Quickie barre & core

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  02:58

  How to check for diastasis recti

  How to check for diastasis recti

  Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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  12:10

  Banded Abs Sequence

  Banded Abs Sequence

  Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefore the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.