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DAY 7 - Calming mat flow
Fertility Program - 9 Day Wait Workouts
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12m
Up Next in Fertility Program - 9 Day Wait Workouts
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DAY 8 - Standing controlled flow
PLAYLIST LINK: https://open.spotify.com/playlist/33JpLunzKE4WwMbkbnBHAy?si=c52eff9f86404026
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DAY 9 - Reconnecting calming breathwork
PLAYLIST LINK: https://open.spotify.com/playlist/4E4JN1nXeVoPp9Qg6JEZKE?si=c348d0d69eeb4723