Fertility Program - 9 Day Wait Workouts
Follow Lindsay in real time during her own 9 day wait post embryo transfer for baby number 2. Work with her daily for 10 minutes a day to help feel less anxious, more centered and connected to your body. All the videos are safe for you during this 9 day wait and alongside walking and nourishing your body with our recipes it will help you feel your best during this stressful time.
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DAY 1 - Anti anxiety flow
PLAYLIST LINK: https://open.spotify.com/playlist/1XTXDiqYyJYBKzcAkXY7bT?si=0df75757069c4750
Extras
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DAY 2 - Stretch & open
PLAYLIST LINK: https://open.spotify.com/playlist/35xDDXnI14RNmY1G7IgW87?si=25c011c5505147a8
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DAY 3 - Arm sequence
PLAYLIST LINK: https://open.spotify.com/playlist/25Kv8m27SNPdbcMPA8PGCY?si=83a7788577434092
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DAY 4 - Slow standing flow
PLAYLIST LINK: https://open.spotify.com/playlist/2HGYUiDqOsvqHow94h6K15?si=4f886fe71641467e
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DAY 5 - Reconnect & lengthen
PLAYLIST LINK: https://open.spotify.com/playlist/0OwvsLEW84rsue4TlsdiWO?si=76b049552d6349be
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DAY 6 - Side lying secret spicy glutes
PLAYLIST LINK: https://open.spotify.com/playlist/3hffE7W2kMryFtJesh82em?si=54474b95085a4eae
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DAY 7 - Calming mat flow
PLAYLIST LINK: https://open.spotify.com/playlist/5y3dwuzrTfiA7ew3XTPVkG?si=18a436da7f524909
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DAY 8 - Standing controlled flow
PLAYLIST LINK: https://open.spotify.com/playlist/33JpLunzKE4WwMbkbnBHAy?si=c52eff9f86404026
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DAY 9 - Reconnecting calming breathwork
PLAYLIST LINK: https://open.spotify.com/playlist/4E4JN1nXeVoPp9Qg6JEZKE?si=c348d0d69eeb4723
