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DAY 1 - Anti anxiety flow
Fertility Program - 9 Day Wait Workouts
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10m
Up Next in Fertility Program - 9 Day Wait Workouts
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DAY 2 - Stretch & open
PLAYLIST LINK: https://open.spotify.com/playlist/35xDDXnI14RNmY1G7IgW87?si=25c011c5505147a8
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DAY 3 - Arm sequence
PLAYLIST LINK: https://open.spotify.com/playlist/25Kv8m27SNPdbcMPA8PGCY?si=83a7788577434092
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DAY 4 - Slow standing flow
PLAYLIST LINK: https://open.spotify.com/playlist/2HGYUiDqOsvqHow94h6K15?si=4f886fe71641467e