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DAY 3 - Arm sequence
Fertility Program - 9 Day Wait Workouts
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10m
Up Next in Fertility Program - 9 Day Wait Workouts
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DAY 4 - Slow standing flow
PLAYLIST LINK: https://open.spotify.com/playlist/2HGYUiDqOsvqHow94h6K15?si=4f886fe71641467e
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DAY 5 - Reconnect & lengthen
PLAYLIST LINK: https://open.spotify.com/playlist/0OwvsLEW84rsue4TlsdiWO?si=76b049552d6349be
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DAY 6 - Side lying secret spicy glutes
PLAYLIST LINK: https://open.spotify.com/playlist/3hffE7W2kMryFtJesh82em?si=54474b95085a4eae