17 minute lengthen & strengthen series
Trimester 1 Workouts
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16m
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Trimester 1 Workouts
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28 minute low impact barre sequence
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18 minute Standing Sequence
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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23 minute full body low impact sculpt
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
