Breathwork and pelvic floor sequence
Trimester 2 workouts
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13m
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Trimester 2 workouts
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Standing sequence
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Glutes sequence
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Dance cardio sequence
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
