Standing Series + Glutes
Trimester 3 Workouts
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13m
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Trimester 3 Workouts
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Power Arms
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Seated Pelvic Floor + Breathwork sequ...
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Pelvic Floor + Breathwork using a band
Please consult with your physician or health care provider before beginning any exercise program. The Motherhood Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
